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Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com
Barbell Prep Class at CF2222 Tuesday/Thursday – 6:45pm * Gain proficiency in the barbell movents presented in the CrossFit Open. * mobility assessment with specific exercises to improve ROM. – better understanding in the biomechanics of the Olympic lifts. – Intimate setting with great coaching ( smaller classes) – How to cycle the barbell in different work out settings. ( snatch C and J, thruster, SDLHP, push press) * Class is for anyone who just wants to learn how to lift – without participating in the CF open. * Walk out of each class with a subset of skills that they can use in the next wod, whether it be class or open wods. COST: $150 REGISTRATION www.crossfitcp.zenplanner.com Questions? Email email@example.com
* Free Community Workout – this is a workout that is open to the general public. It is a large group, coach-led class that is lots of fun! * ReFlex Yoga – This class is included with all Gold Unlimited Memberships and is only a $15 drop in fee for anyone else and is open to non-members. * Skillz & Sprintz – this is for members only and is your Sunday workout.
Each year, CFCP adopts families in need for Christmas. We will have the information for three families needs by the end of the week. Robin will create a Sign-Up Genius so you can choose how best you can help. Please consider helping us out again this year.
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