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Meet Coach Lameace!
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We are super excited and proud of this exceptional teen. Her hard work, dedication, sacrifice and perseverance has paid off again! Congratulations Brooklin!
Registration is Open Space is limited * Your own personal CFCP Coach for 8 weeks * Kickoff and Ending with a Benchmark Workout * Goal Setting Meeting * Customized Nutrition Plan * Weekly Bonus workouts to accomplish outside of class * Requires 2x per week CFCP class workouts * CFCP online Wod Journal and Food Log * Before and After Photos * Before and After Measurements * Weekly grading of food logs * Nutrition Seminar with your Coach * Skills Training with your Team * Teammates to help keep you accountable * I Do The Impossible Challenge T-Shirt www.crossfitcp.zenplanner.com
Barbell Prep Class at CF2222 Tuesday/Thursday – 6:45pm * Gain proficiency in the barbell movents presented in the CrossFit Open. * mobility assessment with specific exercises to improve ROM. – better understanding in the biomechanics of the Olympic lifts. – Intimate setting with great coaching ( smaller classes) – How to cycle the barbell in different work out settings. ( snatch C and J, thruster, SDLHP, push press) * Class is for anyone who just wants to learn how to lift – without participating in the CF open. * Walk out of each class with a subset of skills that they can use in the next wod, whether it be class or open wods. COST: $150 REGISTRATION www.crossfitcp.zenplanner.com Questions? Email firstname.lastname@example.org
* Free Community Workout – this is a workout that is open to the general public. It is a large group, coach-led class that is lots of fun! * ReFlex Yoga – This class is included with all Gold Unlimited Memberships and is only a $15 drop in fee for anyone else and is open to non-members. * Skillz & Sprintz – this is for members only and is your Sunday workout.
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