The 6th Annual HOLLY JOLLY TEAM CHALLENGE still has some space. Don’t wait to get registered because the price increases each week. What is Holly Jolly? Teams of 4 (you can put them together or we can plug you into a team) will eat paleo and workout to earn points and stay on track during the Holiday Season. There are built in cheat meals, cheat days, take-home workouts, on-line food journal, team workouts, hot-wods for extra points, nutrition seminar and LOTS OF FUN!!! What is the point? To stay on track and accountable to each other during the holidays. Get lean while others pack on the pounds. What if I’m traveling? Its the Holiday Season! We expect that many of you will be traveling to visit family and friends or go on vacation. That is why the journal is on-line and we have a list of workouts that you can do while traveling. I’ve never eaten paleo – what do I do? Fortunately, for you, we have a prepared packet and nutrition seminar that explains paleo. These days eating paleo is easier than ever. If you want to make a paleo meal – just google “paleo enchiladas” and about 14 recipes will pop up. Plus our coaches understand paleo very well and they will be making notes on your journal to help you with ideas, recipes and more to keep you on track. What about supplements and meal replacements? We know many of you utilize meal replacement shakes, recovery shakes, KillCliff, Spark, etc. Just ask. We will answer these questions on a case by case basis. But if we’ve referred you to these products, then they will be okay on this challenge. What if I cheat? It happens, write it down and then get back on track. I don’t have a team That is okay. We have a lot of teams that only have 3 people. Write your name on the board at the box or text your coach if you are at the clinic. Let them know you need teammates. We want you to succeed, so we want you on a team with people you know and trust. REGISTER – www.crossfitcp.zenplanner.com – under SIGN UP and EVENTS. Need help registering? Ask your coach.
Wodapalooza – Beginner Competition still has some spots open! Don’t miss out on the best run, Individual and Team Beginner Competition in our area! December 6 & 7th in Belton, TX Team Registration – http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=628 Individual Regisration – http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=627
Don’t forget Skillz & Sprints at 12pm - this class is included with ALL memberships. 1pm – come get your MOBILITY, Flexibility and ZEN through ReFlex Yoga. This class is included with all Unlimited Memberships and only a $12 drop in
Help us hit the goal and have a great time in the process! https://fundraise.barbellsforboobs.org/fundraise/team?ftid=34210 We are part of the Central Texas Affiliate Fundraising team. Feel free to Register under this link. The Texas Oly Open (Olympic Lifting Competition) will be the next dayat CrossFit CenTex in Belton, TX
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